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Training Log Archive: teresawinn

In the 7 days ending Nov 1:

activity # timemileskm+m
  x-c skiing1 2:30:00 12.43(12:04) 20.0(7:30)
  cycling1 2:10:00 19.88(6:32) 32.0(4:04)
  Walk/run1 1:30:00 3.42(26:20) 5.5(16:22)
  running - off road1 1:10:00 4.35(16:06) 7.0(10:00)
  Total3 7:20:00 40.08(10:59) 64.5(6:49)

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MoTuWeThFrSaSu

Saturday Oct 31 #

cycling 2:10:00 [1] 32.0 km (4:04 / km)

Irrigation canal to Chestermere from Glenmore/Ogden and back. A lovely sunny day. Quiet on the pathway. A bit breezy, but not too much thankfully.

Wednesday Oct 28 #

running - off road 1:10:00 [2] 7.0 km (10:00 / km)

Nose Hill - muddy and slushy. Warm evening, no wind. Had to walk much of second half as hamstring kept spasming.

Walk/run 1:30:00 [1] 5.5 km (16:22 / km)

Bowness loop

Monday Oct 26 #

x-c skiing (classic) 2:30:00 [2] 20.0 km (7:30 / km)

Bragg Creek. Mtn Rd - Moose ccw - Mtn View West - Mtn View - Upper W Crystal- Loggers - East Crystal - Middle Crystal - Link #4 - Lower West Crystal. Wax was a tad slippy in most places, very sticky on Middle Crystal. -6 at start, 0 at finish. Stopped for lunch at top of mtn. view west after trying the new alignment for the first time.

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