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Training Log Archive: teresawinn

In the 7 days ending Nov 3, 2020:

activity # timemileskm+m
  cycling1 2:10:00 19.88(6:32) 32.0(4:04)
  Walk/run1 1:30:00 3.42(26:20) 5.5(16:22)
  running - off road1 1:10:00 4.35(16:06) 7.0(10:00)
  running - road1 45:00 4.04(11:08) 6.5(6:55)
  Total3 5:35:00 31.69(10:34) 51.0(6:34)

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Tuesday Nov 3, 2020 #

running - road 45:00 [3] 6.5 km (6:55 / km)

Flat, warm. Included 400m, 800m, 1200m, 800m, 400m intervals. Had to slow on the 1200m and second 800m, but finished off ok.
C • Wow! 1

Saturday Oct 31, 2020 #

cycling 2:10:00 [1] 32.0 km (4:04 / km)

Irrigation canal to Chestermere from Glenmore/Ogden and back. A lovely sunny day. Quiet on the pathway. A bit breezy, but not too much thankfully.

Wednesday Oct 28, 2020 #

running - off road 1:10:00 [2] 7.0 km (10:00 / km)

Nose Hill - muddy and slushy. Warm evening, no wind. Had to walk much of second half as hamstring kept spasming.

Walk/run 1:30:00 [1] 5.5 km (16:22 / km)

Bowness loop

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