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Training Log Archive: teresawinn

In the 7 days ending Nov 8:

activity # timemileskm+m
  Exercise Class1 1:30:00
  Walk/run1 1:00:00 3.11(19:19) 5.0(12:00)
  running - road1 45:00 4.04(11:08) 6.5(6:55)
  Total3 3:15:00 7.15 11.5

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Thursday Nov 5 #

Exercise Class (ski fitness) 1:30:00 [3]

Included running, warm-ups, strength and agility, striding sprints and relay.

Wednesday Nov 4 #

Walk/run 1:00:00 [1] 5.0 km (12:00 / km)

Walk around Nose Hill

Tuesday Nov 3 #

running - road 45:00 [3] 6.5 km (6:55 / km)

Flat, warm. Included 400m, 800m, 1200m, 800m, 400m intervals. Had to slow on the 1200m and second 800m, but finished off ok.

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