Training Log Archive: teresawinnIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
x-c skiing (classic) 1:30:00 [3] 8.0 km (11:15 / km)
WBC - Mountain Road to junction with MV West and back and then short loop on East Crystal as far as Sundog East. Snow was clean, but mostly quite icy. Weather was awesome, sunny and no wind -5.
Saturday Jan 23, 2021 #
x-c skiing (classic) 30:00 [2] 4.0 km (7:30 / km)
CNC - pootled a bit before deciding to return to car to put some grip wax on and get something to eat. Started up olympic, but the grooming turned me back to the stadium just past the bridge. Then went up Banff and took Lynx ending back at Biathlon, as Salt Lake didn't look too great (needly) going back out.
x-c skiing (classic) 50:00 [2] 8.2 km (6:06 / km)
CNC Banff - Bow - Banff loop, not all the way to the end.
Thursday Jan 21, 2021 #
x-c skiing (skate) 1:30:00 [2]
x-c skiing (skate) 5:00 [4]
interval on green loop (3 hills) there and back.
x-c skiing (classic) 1:30:00 [2] 15.0 km (6:00 / km)
CNC Banff loop. A bit chilly. Snow was great - good grip and glide.
Wednesday Jan 20, 2021 #
x-c skiing (skate) 1:25:00 [3] 15.0 km (5:40 / km)
Confed. Blue loop twice in each direction, yellow loop once in each direction, purple 1.5 times and a bit more yellow. Fast conditions. Blue and yellow soft enough. Purple v. hard/icy.
Monday Jan 18, 2021 #
x-c skiing (skate) 1:15:00 [3] 12.0 km (6:15 / km)
Confed. 2 x shortened blue loop and 4 x green loop sans steepest hill, twice in each direction and once around driving range. Snow in green loop was pretty good. Fast but not rock hard. Fell over twice. Heard, and saw a Great Horned Owl. Nice weather, clear and cool, no wind, some moonlight.