Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Jan 31:

activity # timemileskm+m
  x-c skiing3 4:45:00 20.13(14:09) 32.4(8:48)
  orienteering1 1:06:31 4.35(15:18) 7.0(9:30)
  Total4 5:51:31 24.48(14:21) 39.4(8:55)

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

orienteering (tnt) 1:06:31 [3] 7.0 km (9:30 / km)

Did Lourdes' course at Signal Hill. Really enjoyed the run. The uphill didn't seem too bad. Couldn't get a ping at #4 and #5 and wasted a bit of time there. Bumped into Lourdes on the way round.

Thursday Jan 28 #

x-c skiing (classic) 1:40:00 [2] 7.9 km (12:39 / km)

Ski Fitness. Worked on diagonal stride as well as double poling.

x-c skiing (skate) 1:05:00 [3] 8.6 km (7:33 / km)

CNC evening. Felt rather tired. Did the Banff loop including lollipop and back via Lynx then the shortest Frozen Thunder loop.

Wednesday Jan 27 #

x-c skiing (classic) 1:20:00 [2] 10.5 km (7:37 / km)

Confed. Green, blue and orange loops in both directions, plus yellow - purple - yellow short loop. Cool but nice, no wind, good light. Grip was pretty good on the new snow.

Monday Jan 25 #

x-c skiing (classic) 40:00 [2] 5.4 km (7:24 / km)

Confed. Blue loop in each direction and once around yellow. A bit cold with a brisk breeze, cloudy and -12C.

« Earlier | Later »