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Training Log Archive: teresawinn

In the 7 days ending Feb 7:

activity # timemileskm+m
  x-c skiing3 2:20:00 13.2(10:36) 21.25(6:35)
  Walk/run2 2:15:00 3.29 5.3
  snow clearing2 40:00
  Total5 5:15:00 16.5 26.55

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Sunday Feb 7 #

Walk/run 1:30:00 [2] 5.3 km (16:59 / km)

A bit of an adventure walk. Knee deep snow in places. Any breeze forced the buff to come up and glasses to freeze up. Very peaceful as too cold apparently for most people to be out and about, especially off the beaten track.

snow clearing 20:00 [2]

Shovelling

Thursday Feb 4 #

x-c skiing (classic) 45:00 [2] 6.5 km (6:55 / km)

Blue loop in each direction, green loop (hilly version) and orange. Lovely weather, caught just before the 'storm' came in. Skis were a bit slippy on some of the hills, but ok on most.

Wednesday Feb 3 #

x-c skiing (classic) 35:00 [2] 4.75 km (7:22 / km)

Confed. Blue and flat Green to Yellow and finished off Blue. Fresh snow. Yellow was groomed and trackset. The rest was on skier-set track. A pleasant -11C, watery sunlight, no wind.

snow clearing 20:00 [2]

In two sessions. Right bicep got most of the work somehow, scraping the stuck-on snow off the sidewalk.

Tuesday Feb 2 #

Walk/run 45:00 [1]

Monday Feb 1 #

x-c skiing (skate) 1:00:00 [2] 10.0 km (6:00 / km)

Confed. Sublime conditions. Almost all corduroy - firm but not icy. A bit cold at start, but soon warmed up. Did all the loops once including green hills as well as green flat. Tried to focus on technique, went easy except for hills.

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