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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teresawinn

In the 7 days ending Mar 21:

activity # timemileskm+m
  Walk/run2 2:15:00 3.11 5.0
  x-c skiing1 1:20:00 8.08(9:54) 13.0(6:09)
  cycling1 1:07:00 9.01(7:26) 14.5(4:37)
  Total4 4:42:00 20.19 32.5

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Sunday Mar 21 #

cycling 1:07:00 [2] 14.5 km (4:37 / km)

Down to Baker Park back through Bowmont, Silver Springs and Scenic Acres.

Friday Mar 19 #

Walk/run 1:00:00 [1]

Walk by river

Thursday Mar 18 #

x-c skiing (skatee) 1:20:00 [3] 13.0 km (6:09 / km)

CNC - Olympic, Meadowview, top of Freddie's, Meadowview, Coyote across the meadow, Meadowview, Silvertip, Banff Tr, Greywolf, Bow, Banff, Banff Loop

Tuesday Mar 16 #

Walk/run 1:15:00 [3] 5.0 km (15:00 / km)

Bowness/Baker loop

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