Training Archive: Robbie7

In the 7 days ending 2007-02-17:

activity

time

miles

climb

Orienteering

1:02:14

4.08

(15:16)

6.56

(9:29)

295

Running

12:35

1.7

(7:24)

2.74

(4:35)

Total

1:14:49

5.78

(12:57)

9.3

(8:02)

295

[csv]

1:02

0:00

Saturday Feb 17
	Orienteering race 1:02:14 [4]6.56 km (9:29 / km) +295m 7:45 / km

	supper hilly i should learn how to move my legs up hills better!!

	red - Splits
Wednesday Feb 14
	Running 12:35 [3]1.7 mi (7:24 / mi)
	shoes: Asics
	cold morninng run