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Training Log Archive: Robbie7

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Running3 2:34:00 18.3(8:25) 29.45(5:14)
  Total3 2:34:00 18.3(8:25) 29.45(5:14)

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Saturday Dec 4, 2010 #

Running 55:00 [3] 6.6 mi (8:20 / mi)
shoes: Asic cumulus

Supper windy on the first half then i turned around it every thing was back normal

Thursday Dec 2, 2010 #

Running 32:00 [3] 3.7 mi (8:39 / mi)
shoes: Asic cumulus

Wednesday Dec 1, 2010 #

Running 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Asic cumulus

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