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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  orienteering1 16:53 2.49(6:48) 4.0(4:13)
  running1 15:00
  Total1 31:53 2.49 4.0

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Sa

Saturday Apr 30, 2011 #

running warm up/down 15:00 [3]
shoes: addidas adizero

orienteering race 16:53 [5] 4.0 km (4:13 / km)
shoes: addidas adizero

lost time on the first not finding the start on the map and running towards the wrong first control then misunderstanding the map on two. lost a bit of time like a lot of people on 3 as the unit fell off the stand, then was pretty clean until probably not taking the best rc to ten and missing 13 a little, then hard until the spectator control. wasn't prepared for the trickier section after this but dont think i lost much time, was a bit overcautious at the end too.

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