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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Apr 15, 2014:

activity # timemileskm+m
  running1 46:45 5.32(8:47) 8.56(5:28)
  riding1 30:00
  Total1 1:16:45 5.32 8.56

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Tu

Tuesday Apr 15, 2014 #

riding (commute) 30:00 [2]

running warm up/down 30:00 [3] 5.16 km (5:49 / km)
shoes: Nike Fly Knit 1

running hills 16:45 [4] 3.4 km (4:56 / km)
shoes: Nike Fly Knit 1

8 hill intervals of 40sec on Mt ainslie old tip road. wif jog back down.

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