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Training Log Archive: Larry

In the 1 days ending Sep 15, 2014:

activity # timemileskm+m
  riding1 30:00 4.97(6:02) 8.0(3:45)
  running1 29:47 4.18(7:08) 6.72(4:26) 7
  Total2 59:47 9.15(6:32) 14.72(4:04) 7

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Mo

Monday Sep 15, 2014 #

riding (commute) 30:00 [3] 8.0 km (3:45 / km)

5 PM

running 29:47 [3] 6.72 km (4:26 / km) +7m 4:25 / km
shoes: NIke Fly knit 2

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