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Training Log Archive: Larry

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  running1 1:04:25 8.63(7:28) 13.9(4:38) 329
  Total1 1:04:25 8.63(7:28) 13.9(4:38) 329

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Sa

Saturday Oct 25, 2014 #

5 PM

running 1:04:25 [3] 13.9 km (4:38 / km) +329m 4:09 / km
shoes: nike pegasus

over mt Ainslie. starting to feel less slow, but have a lot of work to do.

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