running 1:05:27 [3] 11.82 km (5:32 / km) +428m 4:41 / km
shoes: NIke Fly knit 2
met up with Lukas and Lizzie for some hills. Lizzie had a singletrack in mind which was quite rough, it was good training and I was feeling it. just 4 efforts though. Got sunburnt for the first time ever in October I think.
up | down
2:34 | 2:56
2:37 | 3:00
2:39 | 2:52
2:42