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Training Log Archive: Larry

In the 1 days ending Oct 28, 2014:

activity # timemileskm+m
  running1 1:05:27 7.34(8:55) 11.82(5:32) 428
  Total1 1:05:27 7.34(8:55) 11.82(5:32) 428

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Tu

Tuesday Oct 28, 2014 #

12 PM

running 1:05:27 [3] 11.82 km (5:32 / km) +428m 4:41 / km
shoes: NIke Fly knit 2

met up with Lukas and Lizzie for some hills. Lizzie had a singletrack in mind which was quite rough, it was good training and I was feeling it. just 4 efforts though. Got sunburnt for the first time ever in October I think.
up | down
2:34 | 2:56
2:37 | 3:00
2:39 | 2:52
2:42

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