Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Oct 30, 2014:

activity # timemileskm+m
  running1 54:33 7.16(7:37) 11.52(4:44) 69
  Total1 54:33 7.16(7:37) 11.52(4:44) 69

«»
0:54
0:00
» now
Th

Thursday Oct 30, 2014 #

12 PM

running warm up/down 12:19 [2] 2.19 km (5:38 / km) +24m 5:20 / km
shoes: NIke Fly knit 2

running 15:23 [5] 4.27 km (3:36 / km)
shoes: NIke Fly knit 2

8x420m south oval w150m recovery. not certain on distance. feeling really tired but glad I did the session.
400| 100
76 | 46
74 | 47
71 | 50
72 | 49
74 | 46
74 | 48
73 | 45
73 |

running warm up/down 26:51 [3] 5.06 km (5:18 / km) +45m 5:05 / km
shoes: NIke Fly knit 2

« Earlier | Later »