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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 1 days ending Jun 26, 2015:

activity # timemileskm+m
  orienteering1 1:14:02 5.84(12:41) 9.39(7:53) 131
  running1 24:56 3.11(8:02) 5.0(4:59) 103
  Total2 1:38:58 8.94(11:04) 14.39(6:53) 234

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Fr

Friday Jun 26, 2015 #

9 AM

running 24:56 [3] 5.0 km (4:59 / km) +103m 4:31 / km
shoes: nike air zoom

4 PM

orienteering 1:14:02 [4] 9.39 km (7:53 / km) +131m 7:22 / km
shoes: X-talon 190

course on Kasen in sweden (woc16 training map). again, very brutal terrain, i was tired. giant lolly shop on the way home.

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