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Training Log Archive: Larry

In the 1 days ending Jun 27, 2015:

activity # timemileskm+m
  running1 1:29:18 7.76(11:30) 12.49(7:09) 281
  Total1 1:29:18 7.76(11:30) 12.49(7:09) 281

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Sa

Saturday Jun 27, 2015 #

5 PM

running 1:29:18 [3] 12.49 km (7:09 / km) +281m 6:26 / km
shoes: x-talon 212

long run above rjukan in the fjell. some more good terrain running really, regularly losing the track and such. ankle not great on the way down but went well the next two days of running.

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