Training Archive: Big D

In the 7 days ending 2007-01-26:

activity

time

miles

orienteering

32:35

3.29

(9:53)

5.3

(6:08)

18 /

23c

78%

Total

32:35

3.29

(9:53)

5.3

(6:08)

18 /

23c

78%

[csv]

0:32

0:00

Wednesday Jan 24
	orienteering race 32:35 [4] **** 5.3 km (6:09 / km)
	spiked:18/23c
	a sprint O (that was pretty long really) throught the ANU. since i hadnt done anything for 2 days minus riding places, my knees felt pretty crap. i was pretty fast minus a minor stitch, but i could improve. my navigation was good, and i wasnt distracted by any runners, minus a few mistakes that could have been avoided from checking the map more carefully. lesson learnt: make sure the gap between the buildings your running through isnt blocked off by a fence or wall or something.