Friday Jan 18 |
 | riding (4x riding) 4:00:00 [3] | |
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| 4 hours of the 4 cross track at friday flat. it was more tiring than i thought, so ive decided to log it, whereas i normally dont log any mountainbiking other than cross country. i guess it was kinda like intervals, push the bike up, ride down, rest at the top. |
Thursday Jan 17 |
| riding 40:00 [4] +300m | |
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| rode to dead horse gap and back, then followed the womens funrun as a kind of marshal. did the 4k and 300m climb the dead horse gap in 18 min. then rode back real fast downhill and cruised for 20 minutes, so part of this training was intensity 4, the rest 2. feelin good |
| running race 5:00 [5] 0.3 km (16:40 / km) | |
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| some 100m sprints that were being held. i just went in 3 heats as a kind of interval training. we werent seriously timed, so ive just put 5 minutes down up there. |
Wednesday Jan 16 |
| running 40:00 [3]* | |
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| a silly little rogaine/scatter o that we did in pairs. i went with anthony scott, and we took it easy. the map was interesting though, because it was just a google earth printout. |
| running race 4:51 [5] 1.5 km (3:14 / km) vdot: 56.4 | |
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| felt good to get the trackshoes back on, but my time wasnt great, but that understanderble considering i havent done much track running in ages |
| running warm up/down (recovery) 8:00 [2] 1 km (8:00 / km) | |
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| recovery run |
Tuesday Jan 15 |
| Note | |
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| did the kosi walk, which is around 8k. |
| running 3:00 [4] 1 km (3:00 / km) | |
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| 1k by 5 man relays. took it easy cos our team was doin bad |
| running (terrain) 50:00 [4] | |
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| a terrain run after the relays around the village. ran halfway up underneath a chairlift and a fair way up a walking trail that lead to the top. feeling good, but i need more confidence off road without ankle braces. |
Monday Jan 14 |
| running 23:40 [5] 6 km (3:57 / km) | |
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| 6k funrun around village. good race |
| riding 30:00 [2] | |
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| cruisey ride around the village, partly as a recovery, partly cos i was bored |
Sunday Jan 13 |
| running 27:40 [5] 2 km (13:50 / km) +600m 5:32 / km | |
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| the crackenback challenge: from the thredbo village to the top at eagles nest. tough, but recovery was quick. |