Friday Feb 15 |
 | running 20:00 [3] | |
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| jogging round after dinner |
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| C • Good 5 km time from Tuesday! 2 |
Thursday Feb 14 |
| running 55:00 [5] | |
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| running round off road. ankle strapping does nothing |
| running 20:00 [3] | |
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| after dinner jog |
Wednesday Feb 13 |
| orienteering race 35:30 [5]*** 5.7 km (6:14 / km) +160m 5:28 / km | |
| spiked:16/18c |
| the usual twilight event. fitness almost top level i recon, except for climbing, and then comeing out of the hillly section and onto the flat i found it difficult to find an efficient style. as far as navigation, it was far better than last week, but exit directions and bearings into the control were not so good. i hope this dissapears when i get into the main season. |
Tuesday Feb 12 |
| riding (commute) 15:00 [4] | |
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| riding to cross country. |
| running race 18:55 [5] 5 km (3:47 / km) vdot: 53.2 | |
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| 5k on a tuesday
felt good, shins not so good
impressed with time, that twas mine |
Monday Feb 11 |
| riding 35:00 [3] | |
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Sunday Feb 10 |
| running 15:00 [3] | |
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Saturday Feb 9 |
| running race 5:08 [5] 1.6 km (3:12 / km) vdot: 57.3 | |
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| mile race. pushed it hard enough, plus i was in the lead the whole race |
| running race 7:10 [5] 2 km (3:35 / km) vdot: 51.9 | |
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| 2000m steeplechase. i would seriously reccomend this race to any orienteers doing track running at the moment. it tires you out good, with a hurdle every 85 metres, and the choice of a 3000m race too. |