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Training Archive: Big D

In the 7 days ending 2008-04-04:

activity # timemileskm+m
  orienteering3 1:41:24 12.43(8:09) 20.0(5:04) 26044 /49c90%
  riding1 20:00
  running1 10:00 50
  Total5 2:11:24 12.43 20.0 31044 /49c90%
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SSMTWHF

Tuesday Apr 1

riding 20:00 [3]
riding to type 1

Monday Mar 31

running 10:00 [2] +50m
shoes: Nike air structure triax 10
jogging home from school to get to type 1 on time

Sunday Mar 30

orienteering race 1:06:22 [5] **** 11 km (6:02 / km) +260m 5:24 / km
spiked:24/28c
the canberra classic loops. great first loop, coming back in first place, second loop two mistakes, not impressed, last loop one bad mistake which lost me the sprint finish for first. good low visibility practice, and fitnees felt good again. staying in perfect contact at pace or while tired needs practice,
C • sooo fucking sweeet 1

Saturday Mar 29

Event: ASC Galaxy & Canberra Cup
 
orienteering race (srpint) 15:02 [5] **** 3 km (5:01 / km)
spiked:20/21c
UC galaxy. very pleased with myself, but i couldnt find the underpass. nothing wrong there
orienteering race 20:00 [5] 6 km (3:20 / km)
sprint relay. first loop disgusting, mispunching one, and completely missing the last control. second loop second fastes m20 time of te day, if you ignore my antics at the last control.great map, printing seemed a little odd, if only control descriptions were displayed with control number. (in my opinion)


 

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