Training Archive: Big DIn the 7 days ending 2008-06-13:
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Thursday Jun 12 | ||
| running 20:00 [3] | |
| shoes: VJ intergrator | ||
| getting to geoffs trainingandback. | ||
| orienteering 30:00 [3]***** | |
| shoes: VJ intergrator | ||
| felt tired this morning. first time ive been unmotivated for months. super hard bearing work. like window orienteering without the windows :p
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Wednesday Jun 11 | ||
| orienteering 20:00 [4]*** | |
| spiked:11/11c shoes: Nike air structure triax 10 | ||
| night o at the ANU. meh, was pretty tired, didnt want to gun it too hard | ||
| running 1:00:00 [3] | |
| shoes: Nike air structure triax 10 | ||
| run with BL. getting there too | ||
Monday Jun 9 | ||
| Note | |
| still cant decide what to do about shoes for the sprint? gah someone help me out. whats everyone else wearing?
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| C • my asics 2123 thingys
they... 11 | ||
Sunday Jun 8 | ||
| orienteering race 1:31:50 [5]**** 11.8 km (7:47 / km) +280m 6:57 / km | |
| spiked:17/18c shoes: VJ intergrator | ||
| really put it in for this long distance at QBII (not III). i was really glad to finally work out how to mentally approach a long. wow that goldmining was tough, but the low vis casuarina and slightly abnormal spur gully was just as tricky i recon. one bad route choice (number 6), went right to the north and along the road. would have been ok had a run faster. one mistake, probably a minute or so lost. what was the expected winning time does anyone know?
great course, cool, good fitness, focused well. now its a restup week while i hurriedly fail my tests and final assignments. | ||
| C • Top run 2 | ||
Saturday Jun 7 | ||
| orienteering race 45:00 [5]***** 6.2 km (7:15 / km) | |
| spiked:13/18c shoes: VJ intergrator | ||
| so dissapointed... how am i supposed to expect myself to do < 7 minutes error in sweden if i cant do that when :
im still living at home not infected by europe germs havent been training for a week prior to the event. understand what im looking at/for lessons learnt: trying is the first step to failure adapt pace during course dont help out with cake stalls before your race cos youll forget what the time is buy new ankle ligaments | ||
| C • another lesson 3 | ||
| orienteering (collecting controls) 20:00 [3]2 km (10:00 / km) | |
| shoes: VJ intergrator | ||
| yep | ||
| running warm up/down 10:00 [3] | |
| shoes: VJ intergrator | ||
| Note | |
| cant decide on what shoes to take/wear for the sprint. should i wear track shoes and strap? or track shoes and not strap.
or by some real runners (not like my gay nikes) gaaaah. oh and if your on the team i bought us a big flag and 2 little ones, but im not taking falgpoles. pretty cool huh | ||
| C • GUESS WHAT I GOT!! 2 | ||