Friday Aug 15 |
 | riding 1:10:00 [3] | |
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| killing it at the pines. got dark on me though, so i had to slow down. does anyone know how i can get my hands on a silva night O headtorch?
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Wednesday Aug 13 |
| riding 2:00:00 [3] | |
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| killin it in the pines |
| strength and conditioning shampoo 30:00 [3] | |
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| the usual |
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| C • hey dude im making like a '... 2 |
Sunday Aug 10 |
| strength and conditioning shampoo 30:00 [3] | |
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| gymball balance, core. properception, more ankle stuff, calf raises, upper body |
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| C • Ankle 2 |
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| C • Fructis 3 |
| riding 1:10:00 [4] | |
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| riding through streets then round mount ainslie with some extra bits. |
Saturday Aug 9 |
| running 15:00 [5] | |
| shoes: Nike air structure triax 10 |
| running to the summit mont anslie |
| running 20:00 [2] | |
| shoes: Nike air structure triax 10 |
| got a stitch on the way down after a few minutes rest. then decided to cut the corner of a track, rolling my ankle. wont run tomorrow. dont think ill be orienteering much longer at this rate |