Attackpoint - performance and training tools for orienteering athletes

Training Archive: Big D

In the 7 days ending 2008-09-05:

activity

#

time

miles

km

+m

running

2

1:20:00

orienteering

2

1:10:00

6.84

(10:14)

11.0

(6:21)

Total

4

2:30:00

6.84

11.0

[csv]

1:20

0:00

S

S

M

T

W

H

F

Thursday Sep 4
	orienteering 30:00 [5] 6 km (5:00 / km)
	shoes: Nike air structure triax 10
	shannons O intervals. really enjoyed it
	running 40:00 [3]
	shoes: Nike air structure triax 10
	warm up/down and getting to/from training
Wednesday Sep 3
	running 40:00 [3]
	shoes: Helly Hanson Trail cutter
	running to/from, warm up/down of BL training
	orienteering 40:00 [4] 5 km (8:00 / km)
	shoes: Helly Hanson Trail cutter
	pretty rusty O intervals. shoes need getting used to, but theyll be tops i recon.

Dec 4, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
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