Training Log Archive: LarryIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
running warm up/down 15:00 [3]
shoes: addidas adizero
orienteering race 16:53 [5] 4.0 km (4:13 / km)
shoes: addidas adizero
lost time on the first not finding the start on the map and running towards the wrong first control then misunderstanding the map on two. lost a bit of time like a lot of people on 3 as the unit fell off the stand, then was pretty clean until probably not taking the best rc to ten and missing 13 a little, then hard until the spectator control. wasn't prepared for the trickier section after this but dont think i lost much time, was a bit overcautious at the end too.
Friday Apr 29, 2011 #
running 35:00 [3]
shoes: roclite 286
with maxi along the headland at augusta.
Monday Apr 25, 2011 #
running warm up/down 45:00 [3]
shoes: roclite 286
orienteering 45:00 [5] 10.0 km (4:30 / km)
shoes: roclite 286
disastrous easter. buggered ankle, had one good race. dissilusioned by physio exercises. might as well amputate