Training Log Archive: LarryIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
orienteering race 1:09:00 [5] 9.0 km (7:40 / km)
shoes: VJ bold studs
oceania long
tough day at the office.
while i havent really done a sceric of training in the last month (bar NSW champs and riding to uni) i was feeling confident for this race and motivated to do well. bit frantic before the start, forgetting my gel and nearly being late, but had a good start (won the first split) and a little error on 2 but then the next few tricky short ones went well. went hard on the long leg, taking the left valley route and caught a glimpse of matt ogden. thought i would track him down after that but didnt see him. lost about a minute on 8, but got my focus back.
minute slower than fastest split on long leg to #11, but saw moggy again there and was with him at #12. then we traded blows with each other until the finish. matt was definitely running harder in the forest than me so i was a little lucky to run with him.
tough day at the office.
while i havent really done a sceric of training in the last month (bar NSW champs and riding to uni) i was feeling confident for this race and motivated to do well. bit frantic before the start, forgetting my gel and nearly being late, but had a good start (won the first split) and a little error on 2 but then the next few tricky short ones went well. went hard on the long leg, taking the left valley route and caught a glimpse of matt ogden. thought i would track him down after that but didnt see him. lost about a minute on 8, but got my focus back.
minute slower than fastest split on long leg to #11, but saw moggy again there and was with him at #12. then we traded blows with each other until the finish. matt was definitely running harder in the forest than me so i was a little lucky to run with him.
running warm up/down 20:00 [3]