Training Log Archive: LarryIn the 7 days ending Mar 30, 2014:
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Friday Mar 28, 2014 #
riding (commute) 30:00 [3]
Thursday Mar 27, 2014 #
riding (commute) 30:00 [3]
Wednesday Mar 26, 2014 #
riding (commute) 30:00 [3]
Tuesday Mar 25, 2014 #
riding (commute) 30:00 [3]
Monday Mar 24, 2014 #
running 22:00 [3] 4.26 km (5:10 / km)
shoes: nike pegasus
pretty sore. ankle has flared up around my bone spur. it'll need surgery, but hopefully I can put it off until later in the year.
riding (commute) 15:00 [3]