Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Apr 6, 2014:

activity

time

miles

running

6:17:30

44.86

(8:25)

72.2

(5:14)

orienteering

1:54:00

11.81

(9:39)

19.0

(6:00)

riding

1:45:00

Total

9:56:30

56.67

91.2

2:06

0:00

» now

Sunday Apr 6, 2014 #

running warm up/down 27:00 [3] 5.5 km (4:55 / km)
shoes: x-talon 190

orienteering race 59:00 [5] 10.0 km (5:54 / km)
shoes: x-talon 190

Picaree Hill. was pretty smashed from yesterday turns out. went off the red line too often. got flogged by Crano again, but was great trying to keep up with him once he caught me. really struggled to run in the thick grass and logs, but as craney pointed out i might have been able to get some better lines.

Craney also claimed to have been well rested, but ran the "killer" yesterday. so yeah bit of a boo actually.

Saturday Apr 5, 2014 #

running 1:56:00 [3] 19.5 km (5:57 / km)
shoes: nike pegasus

Combination of warm up, act mountain running champs up mt tennant, and jogging back down.was feeling pretty tired by the start so didn't go all out. Good day on the green.

Friday Apr 4, 2014 #

running 47:30 [3] 9.7 km (4:54 / km)
shoes: Nike Lunarglide

As someone who's spent the majority of their life in a drought, running in the rain is kinda fun.

Thursday Apr 3, 2014 #

riding (Commute) 15:00 [3]

running warm up/down 44:00 [3] 8.7 km (5:03 / km)
shoes: nike pegasus

running hills 27:00 [5] 6.1 km (4:26 / km)
shoes: nike pegasus

Classic hills with the lads. Six doubles and then 3 doyles. Was super stressed out and tired today, so wasn't a great session but managed it all, with some slow times.

Wednesday Apr 2, 2014 #

riding (Commute) 30:00 [3]

orienteering 55:00 [4] 9.0 km (6:07 / km)
shoes: roclite 286

Stroml-O
Lizzie, craney and the Funk master. Was heaps of fun actually, I normally dread this map.
Definitely a bit off, sometimes taking a while to decide where the control would be. But was tit for tat with craney which was good training.

Tuesday Apr 1, 2014 #

riding (commute) 30:00 [3]

running warm up/down 45:00 [3] 8.9 km (5:03 / km)
shoes: nike pegasus

running intervals 24:00 [5] 4.8 km (5:00 / km)
shoes: Nike Fly Knit 1

6(800m, 2min recovery)
would have liked to do 8 at a steadier pace but everyone was doing six
2:25, 2:23, 2:20, 2:20, 2:20, 2:18
great to be back into it. bit unco at first but eventually I felt da riddim:

10 AM

running 27:00 [3] 5.0 km (5:24 / km)
shoes: nike pegasus

lower back still quite sore. not surprising given I sat at my desk for nearly 24 hours straight...

Monday Mar 31, 2014 #

riding (commute) 30:00 [3]

running 20:00 [3] 4.0 km (5:00 / km)
shoes: nike pegasus

Back into it after a break, which was first to let my ankle settle down and second because I had my last assessment due for about twelve months. Turns out writing one thousand worsens day for eight days is quite hard.

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