Training Log Archive: LarryIn the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:15:00 [3] 15.5 km (4:50 / km)
shoes: nike pegasus
orienteering 1:08:00 [3] 12.0 km (5:40 / km)
shoes: inov-8 OROC 280
running warm up/down 48:00 [3] 9.6 km (5:00 / km)
shoes: nike pegasus
running intervals 32:00 [5] 9.1 km (3:31 / km)
shoes: x-talon 190
orienteering 52:00 [3] 8.0 km (6:30 / km)
shoes: roclite 286
running intervals 31:30 [5] 7.0 km (4:30 / km)
shoes: nike pegasus