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Training Log Archive: Larry

In the 7 days ending Aug 25, 2014:

activity # timemileskm+m
  running1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Sunday Aug 24, 2014 #

Event: ACT Long Dist Champs at Gibraltar Hill (ACT League # 10)
 

running 40:00 [3] 7.0 km (5:43 / km)
shoes: nike trail

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