Training Log Archive: LarryIn the 7 days ending Oct 19, 2014:
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Friday Oct 17, 2014 #
Note
cortisone injection today, so not much for the coming days. Not that I've been doing much...
Thursday Oct 16, 2014 #
4 PM
running 30:18 [4] 6.78 km (4:28 / km) +116m 4:07 / km
shoes: NIke Fly knit 2
Wednesday Oct 15, 2014 #
5 PM
running 1:03:04 [3] 13.67 km (4:37 / km) +395m 4:02 / km
shoes: nike pegasus
feeling fat and slow
Tuesday Oct 14, 2014 #
riding (wind trainer) 1:30:00 [3]
probably the windiest day in canberra for 23 years. riding home was a task.