Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Nov 16, 2014:

activity	#	time	miles		km		+m
running	3	1:35:48	9.1	(10:32)	14.64	(6:33)	267
orienteering	1	53:51	5.86	(9:11)	9.43	(5:42)	240
Total	4	2:29:39	14.96	(10:00)	24.07	(6:13)	507

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Wednesday Nov 12, 2014 #

6 PM

orienteering 53:51 [3] 9.43 km (5:42 / km) +240m 5:04 / km
shoes: Inov8 Roclite 2014

twilight. used the map with the blank bits which was really good training. started very rough and a few bad legs near the end but I think having half of each leg blanked out helped my nav style. felt quick but could go so much quicker :(

Tuesday Nov 11, 2014 #

7 AM

running 29:30 [2] 2.98 km (9:54 / km) +16m 9:38 / km
shoes: nike pegasus

12 PM

running warm up/down 22:59 [3] 3.64 km (6:19 / km) +84m 5:40 / km
shoes: NIke Fly knit 2

running hills 14:30 [5] 3.1 km (4:41 / km) +144m 3:48 / km
shoes: NIke Fly knit 2

10 hill efforts of 1min with 30sec recovery.

1 PM

running 28:49 [3] 4.93 km (5:51 / km) +23m 5:43 / km
shoes: NIke Fly knit 2

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