Training Log Archive: LarryIn the 7 days ending Dec 14, 2014:
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Wednesday Dec 10, 2014 #
5 PM
orienteering 58:55 [3] 11.12 km (5:18 / km) +171m 4:55 / km
shoes: Inov8 Roclite 2014
twilight plus warm up/down. took the map with just contours, no north lines, had a shocker.
Tuesday Dec 9, 2014 #
3 PM
running intervals 27:56 [5] 5.75 km (4:51 / km) +13m 4:48 / km
shoes: NIke Fly knit 2
4x3min on flat, then 6xhills about 25 sec. hit me hard.
running warm up/down 12:43 [3] 2.49 km (5:06 / km) +7m 5:02 / km
shoes: NIke Fly knit 2
4 PM
running 12:11 [3] 2.14 km (5:41 / km) +25m 5:22 / km
shoes: NIke Fly knit 2