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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  running4 2:44:48 19.55(8:26) 31.47(5:14) 369
  Total4 2:44:48 19.55(8:26) 31.47(5:14) 369

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MoTuWeThFrSaSu

Friday Jan 2, 2015 #

Event: Oceania 2015 and World Cup Round 1
 

Thursday Jan 1, 2015 #

running 31:00 [3] 5.3 km (5:51 / km)
shoes: NIke Fly knit 2

Wednesday Dec 31, 2014 #

7 PM

running 27:49 [3] 5.73 km (4:51 / km) +101m 4:28 / km
shoes: nike pegasus

Tuesday Dec 30, 2014 #

9 AM

running 1:02:28 [3] 13.11 km (4:46 / km) +188m 4:27 / km
shoes: nike pegasus

run on ainslie, incl. 8x45sec hills.
confidence is key

Monday Dec 29, 2014 #

1 PM

running 43:31 [2] 7.33 km (5:56 / km) +80m 5:38 / km
shoes: nike pegasus

recovery run, then some plyos on the oval. some mild soreness but feeling quite good in problem areas, no rhyme or reason to when things get sore.

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