Training Log Archive: LarryIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
8 AM
running 1:57:44 [3] 20.97 km (5:37 / km) +435m 5:05 / km
shoes: nike pegasus
long run. plenty of chatting. big ego boost while running down majura, when person walking up asks "how do you do that without falling over?". For once my sharp wit cut through (while running normally I can't think of much more than "yep"): "Years of falling over".
Saturday Jan 17, 2015 #
7 PM
running 1:03:02 [3] 12.71 km (4:58 / km) +441m 4:14 / km
shoes: nike pegasus
hilly run :)
can't wait for new runners, these ones are like running in dunlop volleys
can't wait for new runners, these ones are like running in dunlop volleys
Friday Jan 16, 2015 #
running 1:04:00 [3] 10.3 km (6:13 / km) +300m 5:25 / km
shoes: nike pegasus
early morning run up hackett hill & ainslie, some culprits as yesterday.
riding 45:00 [3]
Thursday Jan 15, 2015 #
5 PM
running 55:10 [3] 9.59 km (5:45 / km) +140m 5:22 / km
shoes: nike pegasus
classic ainslie loop with Josh, Marrrlin, and Christian, showing off our delicious kangaroos.
Wednesday Jan 14, 2015 #
riding 1:15:00 [3]