Training Log Archive: LarryIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
10 AM
running 3:08:41 [3] 26.42 km (7:08 / km) +990m 6:01 / km
shoes: nike trail
great long run from Charlottes Pass. I'd never run up there, and Lizzie and Lukas had never been at all, so was a timely run. Up onto the main range, past the lakes and over Carruthers peak, then off track up Mt. Townsend, which was a bloody awesome 6k of fell-like running. then up to Kosi, and home. feet and knee pretty sore, especially after the drive home, but feel ok now.
Saturday Feb 14, 2015 #
9 AM
running 1:26:05 [3] 14.88 km (5:47 / km) +147m 5:31 / km
shoes: nike trail
Wednesday Feb 11, 2015 #
5 PM
orienteering 35:01 [3] 6.34 km (5:32 / km) +46m 5:20 / km
shoes: NIke Fly knit 2
Tuesday Feb 10, 2015 #
5 PM
running 1:04:15 [3] 10.14 km (6:20 / km) +260m 5:37 / km
shoes: nike trail
Monday Feb 9, 2015 #
7 AM
running 18:11 [3] 3.79 km (4:48 / km) +23m 4:39 / km
shoes: nike structure