Training Log Archive: Larry

In the 7 days ending May 18, 2015:

1:39

0:00

2 PM

running 27:55 [3] 5.82 km (4:48 / km) +100m 4:25 / km
shoes: nike structure

Event: NSW State League #6 - NSW Long Distance Championships

9 AM

orienteering 1:39:44 [3] 13.75 km (7:15 / km) +466m 6:12 / km
shoes: x-talon 212

gumble creek. getting pretty overgrown!
not switched on at all today, another shocker. pretty boring course too, 5 controls in a row in gullies?

Event: NSW State League #5 - Rocky Falls

12 PM

orienteering 1:00:12 [3] 8.82 km (6:49 / km) +255m 5:58 / km
shoes: X-talon 190

NSW SL
boring spur gully map, but very physical. couple of mistakes, been really tired and shitty. remap pls.