Training Log Archive: LarryIn the 7 days ending Jun 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 4, 2015 #
4 PM
running 1:13:08 [4] 14.64 km (5:00 / km) +241m 4:37 / km
shoes: nike structure
hill ints 10x55sec included
knee pulled up quite sore after, hurts to bend it. never had knee pain before so gotta sort this out.
knee pulled up quite sore after, hurts to bend it. never had knee pain before so gotta sort this out.
Wednesday Jun 3, 2015 #
4 PM
running 1:12:38 [3] 14.85 km (4:53 / km) +379m 4:20 / km
shoes: nike structure
was going to be a chilled 15k, but a certain phone call about a certain team had me motivated and running pretty fast...
Tuesday Jun 2, 2015 #
running warm up/down 42:00 [3] 8.5 km (4:56 / km)
shoes: nike structure
running intervals 25:00 [4] 6.0 km (4:10 / km)
shoes: NIke Fly knit 2
6 by a k
not a good day, but still too slow. very dissapointed but not surprised really
3:24
3:16
3:15
3:13
3:20 (bang!)
3:19
not a good day, but still too slow. very dissapointed but not surprised really
3:24
3:16
3:15
3:13
3:20 (bang!)
3:19
Monday Jun 1, 2015 #
riding (wind trainer) 30:00 [3]
10 AM
running 32:33 [3] 6.39 km (5:05 / km) +97m 4:44 / km
shoes: nike structure