Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Jun 21, 2015:

activity	#	time	miles		km		+m
running	5	2:19:25	18.88	(7:23)	30.38	(4:35)	104
orienteering	1	52:08	7.36	(7:05)	11.84	(4:24)	20
Total	6	3:11:33	26.23	(7:18)	42.22	(4:32)	124

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Saturday Jun 20, 2015 #

9 AM

orienteering 52:08 [4] 11.84 km (4:24 / km) +20m 4:22 / km
shoes: NIke Fly knit 2

last full day in straya. naturally, there was a race at the ANU. did the orange 1 course only to finish in 7 minutes, realise that there was a 'red' course on offer, did it in 14:18

Thursday Jun 18, 2015 #

11 AM

running warm up/down 7:45 [2] 1.47 km (5:17 / km) +4m 5:12 / km
shoes: nike air zoom

12 PM

running 46:00 [4] 10.76 km (4:16 / km) +16m 4:15 / km
shoes: nike air zoom

great ints session with the boys
knee faired really well

Wednesday Jun 17, 2015 #

5 PM

running 28:58 [3] 6.54 km (4:26 / km) +59m 4:14 / km
shoes: nike air zoom

bit sore

Tuesday Jun 16, 2015 #

12 PM

running 40:41 [4] 8.12 km (5:01 / km) +5m 5:00 / km
shoes: nike air zoom

another great intervals with the boys

Monday Jun 15, 2015 #

5 PM

running 16:01 [2] 3.49 km (4:35 / km) +20m 4:28 / km
shoes: nike structure

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