Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Jul 19, 2015:

activity	#	time	miles		km		+m
running	5	2:41:24	20.14	(8:01)	32.42	(4:59)	319
orienteering	3	1:55:42	11.91	(9:43)	19.17	(6:02)	161
strength and conditioning shampoo	1	5:00
Total	9	4:42:06	32.06		51.59		480

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Sunday Jul 19, 2015 #

orienteering race 49:30 [5] 7.6 km (6:31 / km)
shoes: icebugs

forgot watch! how dissapoint.
1st day at oringen, open 9. second longest of the EOD courses (didn't realise open 12 was longer) but it was 1:10k compared to open 12 1:15k.
had a good run, some easy controls early with tracks, fairly tough but uneventful terrain. few wobbles and hesitations but no misses.

Saturday Jul 18, 2015 #

4 PM

running 52:05 [3] 9.82 km (5:18 / km) +144m 4:57 / km
shoes: nike air zoom

Friday Jul 17, 2015 #

running 31:00 [2] 5.7 km (5:26 / km)
shoes: nike air zoom

Thursday Jul 16, 2015 #

strength and conditioning shampoo 5:00 [5]

walking up the ski jump in orvik.

8 AM

running 16:02 [5] 3.3 km (4:52 / km) +3m 4:50 / km
shoes: inov-8 road-x 155

8(400m/1min rest). not the fastest but pretty happy with that given how much terrain i been eating. all were 67/66seconds

running warm up/down 11:10 [3] 2.54 km (4:24 / km) +2m 4:23 / km
shoes: nike air zoom

9 AM

running warm up/down 9:13 [2] 2.11 km (4:22 / km) +1m 4:22 / km
shoes: nike air zoom

Wednesday Jul 15, 2015 #

5 PM

orienteering 39:02 [4] 5.8 km (6:44 / km) +85m 6:16 / km
shoes: icebugs

orienteering training on another orvik map. pretty old map but brain was acting older, pretty demented.

Tuesday Jul 14, 2015 #

11 AM

orienteering 27:10 [4] 5.77 km (4:42 / km) +76m 4:25 / km
shoes: x-talon 212

sprint training. 3.3k course. going aight. next sprint for me is the elite sprint at oringen which should be cool!

Monday Jul 13, 2015 #

1 PM

running 41:54 [3] 8.95 km (4:41 / km) +169m 4:17 / km
shoes: nike air zoom

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