Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Aug 2, 2015:

activity	#	time	miles		km		+m
orienteering	3	2:10:09	11.0	(11:50)	17.7	(7:21)	333
running	1	34:57	3.13	(11:11)	5.03	(6:57)	4
Total	4	2:45:06	14.13	(11:41)	22.74	(7:16)	337

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Thursday Jul 30, 2015 #

2 PM

running 34:57 [3] 5.03 km (6:57 / km) +4m 6:55 / km
shoes: nike air zoom

model map

Tuesday Jul 28, 2015 #

10 AM

orienteering 58:20 [4] 7.35 km (7:56 / km) +293m 6:37 / km
shoes: icebugs

Achtemarack training. not a particularly relevant map for my upcoming races, but some nice contour details and fun forest, highlighted by a big downhill section set by Wendy. in general connecting with the terrain very quickly, barring one big mistake 3min ish. woops

3 PM

orienteering 27:47 [3] 3.07 km (9:02 / km) +29m 8:38 / km
shoes: x-talon 212

short look around Craig Leach, nice little area with cool dune terrain and fast fotogenic forest. feeling good and navigating pretty well but made another big mistake, 4min ish!

Monday Jul 27, 2015 #

3 PM

orienteering 44:02 [4] 7.28 km (6:03 / km) +11m 6:00 / km
shoes: inov-8 road-x 155

time includes warm up down. sprint training in Dingwall. not feeling the best today, missed some alleys but in general sprint terrain not worth writing home about.

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