Training Log Archive: LarryIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:04:36 [3] 8.68 km (7:27 / km) +103m 7:02 / km
shoes: icebugs
orienteering 59:39 [3] 9.05 km (6:35 / km) +72m 6:20 / km
shoes: icebugs
riding 1:17:49 [3] 29.12 km (2:40 / km) +123m 2:37 / km
running 1:01:59 13.37 km (4:38 / km) +255m 4:14 / km
shoes: nike air zoom