Training Log Archive: LarryIn the 7 days ending Nov 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:58:07 [3] 25.91 km (4:34 / km) +522m 4:09 / km
shoes: NIke Vomero
running 1:15:18 [3] 15.54 km (4:51 / km) +307m 4:25 / km
shoes: NIke Vomero
running 1:30:23 [3] 17.67 km (5:07 / km) +323m 4:41 / km
shoes: NIke Vomero
running 46:09 [3] 8.58 km (5:23 / km) +179m 4:52 / km
shoes: NIke Vomero
Note
(rest day)