Training Log Archive: LarryIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
Note
feeling pooey
Saturday Nov 28, 2015 #
12 PM
running 1:10:13 [3] 14.54 km (4:50 / km) +316m 4:21 / km
shoes: NIke Vomero
got some weird pains in my foot so cut the run short. (the hypochondriac in me was thinking stress fracture but i'm sure its fine).
Friday Nov 27, 2015 #
3 PM
running 50:26 [3] 10.42 km (4:50 / km) +279m 4:16 / km
shoes: Addidas SN glide boost
been watching all the southpark seasons in reverse since i've been in germany. so far watched from 18 through 13 plus the new series, total 84 episodes. I honestly didn't think they'd ever top season 14, but this latest season is so damn poignant.
Thursday Nov 26, 2015 #
10 AM
running 1:27:56 [3] 20.0 km (4:24 / km) +350m 4:03 / km
shoes: NIke Vomero
the run i was gonna do yesterday (until I spent like 25minutes looking for my gloves)
Wednesday Nov 25, 2015 #
9 AM
running 49:09 [3] 10.71 km (4:35 / km) +247m 4:07 / km
shoes: NIke Vomero
Tuesday Nov 24, 2015 #
3 PM
running 1:00:58 [3] 12.48 km (4:53 / km) +318m 4:20 / km
shoes: Addidas SN glide boost
2k of vertical this week! that's kinda cool.
Monday Nov 23, 2015 #
Note
(rest day)