Training Log Archive: LarryIn the 7 days ending Jan 14, 2016:
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Thursday Jan 14, 2016 #
10 AM
running 1:23:12 [3] 16.84 km (4:56 / km) +408m 4:24 / km
shoes: NIke Vomero
awesome run, blue sky, good views. shame im so sore.
Wednesday Jan 13, 2016 #
9 AM
running intervals 52:11 [3] 11.26 km (4:38 / km) +320m 4:04 / km
shoes: NIke Vomero
6x3min on a flat with 1min
Monday Jan 11, 2016 #
3 PM
running 30:16 [3] 5.95 km (5:05 / km) +121m 4:37 / km
shoes: NIke Vomero
Sunday Jan 10, 2016 #
10 AM
running 56:04 [3] 10.56 km (5:19 / km) +195m 4:52 / km
shoes: NIke Vomero
Saturday Jan 9, 2016 #
2 PM
running 1:03:16 [3] 12.35 km (5:07 / km) +217m 4:43 / km
shoes: NIke Vomero
Im back!
after a great holiday back home, made it back to Germany on Wed.
Feeling the Kristmas Kilos but not too bad.
after a great holiday back home, made it back to Germany on Wed.
Feeling the Kristmas Kilos but not too bad.