Training Log Archive: LarryIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
11 AM
running 32:22 [3] 6.03 km (5:22 / km) +157m 4:45 / km
shoes: NIke Vomero
even more snow overnight, pretty nice vibes.
4 PM
running 28:32 [3] 4.65 km (6:08 / km) +64m 5:45 / km
shoes: Nike Fly Knit 1
was gonna do longer stair intervals but the snow had gotten pretty icy on large section so was resigned to a pretty weak session.
Saturday Jan 16, 2016 #
2 PM
running 1:31:57 [3] 18.85 km (4:53 / km) +384m 4:26 / km
shoes: NIke Vomero
Long run between snow showers. Lots of snow overnight. Cue the winter/boogie wonderland novelty buillsh!t. Although it was very nice.
Friday Jan 15, 2016 #
3 PM
running hills 1:02:59 [3] 12.6 km (5:00 / km) +433m 4:16 / km
shoes: NIke Vomero
4 hill efforts. was all I could manage today, pretty rough today.
Thursday Jan 14, 2016 #
10 AM
running 1:23:12 [3] 16.84 km (4:56 / km) +408m 4:24 / km
shoes: NIke Vomero
awesome run, blue sky, good views. shame im so sore.
Wednesday Jan 13, 2016 #
9 AM
running intervals 52:11 [3] 11.26 km (4:38 / km) +320m 4:04 / km
shoes: NIke Vomero
6x3min on a flat with 1min
Monday Jan 11, 2016 #
3 PM
running 30:16 [3] 5.95 km (5:05 / km) +121m 4:37 / km
shoes: NIke Vomero