Training Log Archive: LarryIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
riding 50:00 [2]
10 AM
running 23:45 [5] 6.55 km (3:38 / km) +111m 3:21 / km
shoes: X-talon 190
crosslauf reichanau. pretty disorganised so got there late and was still cold on the start line. probably took the first 2k to warm up. had a real bad start, wasted a lot of energy getting around the drongos who start way too fast for themselves.
Other than that it was a really nice course zig zagging through the grape vines, a real proper xc course, tough conditions, about zero with all sorts of terrain underfoot. had a really good fight with two other runners, I had them on the uphills but they just got me on the flat into the finish. Joined ASC konstanz to do some running trainings with.
Other than that it was a really nice course zig zagging through the grape vines, a real proper xc course, tough conditions, about zero with all sorts of terrain underfoot. had a really good fight with two other runners, I had them on the uphills but they just got me on the flat into the finish. Joined ASC konstanz to do some running trainings with.
C • top! 2
running warm up/down 9:27 [2] 1.63 km (5:47 / km) +14m 5:33 / km
shoes: NIke Vomero
Saturday Jan 23, 2016 #
4 PM
running 30:48 [3] 5.96 km (5:10 / km) +68m 4:53 / km
shoes: NIke Vomero
Thursday Jan 21, 2016 #
12 PM
running 35:24 [3] 6.52 km (5:26 / km) +159m 4:50 / km
shoes: NIke Vomero
Wednesday Jan 20, 2016 #
3 PM
running 59:26 10.87 km (5:28 / km) +309m 4:47 / km
shoes: x-talon 212
4 hill efforts incl.
Tuesday Jan 19, 2016 #
3 PM
running 57:27 [3] 11.88 km (4:50 / km) +249m 4:23 / km
shoes: Addidas SN glide boost
was gonna do ints but feeling crappy, and with the achilles flaring up. tracks are now really icy.