Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larry

In the 7 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
running	7	4:35:31	33.18	(8:18)	53.41	(5:10)	1207
Terrain	1	33:23	3.82	(8:45)	6.14	(5:26)	164
Total	8	5:08:54	37.0	(8:21)	59.55	(5:11)	1371

1:19

0:00

» now

Sunday Jan 31, 2016 #

3 PM

running 1:19:34 [3] 16.42 km (4:51 / km) +405m 4:19 / km
shoes: NIke Vomero

much pain.

Saturday Jan 30, 2016 #

11 AM

running 20:40 [3] 3.51 km (5:53 / km) +88m 5:14 / km
shoes: NIke Vomero

4 PM

Terrain 33:23 [3] 6.14 km (5:26 / km) +164m 4:48 / km
shoes: x-talon 212

Friday Jan 29, 2016 #

10 AM

running 22:27 [3] 3.99 km (5:38 / km) +101m 5:00 / km
shoes: NIke Vomero

8 PM

running 37:01 [3] 7.27 km (5:05 / km) +125m 4:41 / km
shoes: NIke Vomero

Thursday Jan 28, 2016 #

8 AM

running 21:08 [2] 3.8 km (5:34 / km) +103m 4:54 / km
shoes: NIke Vomero

7 PM

running 32:15 [3] 6.23 km (5:11 / km) +124m 4:42 / km
shoes: NIke Vomero

Monday Jan 25, 2016 #

3 PM

running 1:02:26 [3] 12.19 km (5:07 / km) +261m 4:38 / km
shoes: NIke Vomero

recovery from yesterday. real sore and no amount of mid run stretching would stop it. positive is that its mostly on my right side after yesterday, so the work ive been doing on fixing my left leg is working.

« Earlier | Later »