Training Log Archive: LarryIn the 7 days ending Feb 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Feb 11, 2016 #
3 PM
running 1:00:47 [3] 12.52 km (4:51 / km) +448m 4:07 / km
shoes: Addidas SN glide boost
Pretty cool to hear about the gravity waves discovery today! not every day someone makes an announcement that will likely lead to some people getting a Nobel prize.
In my own little science endeavor, I did my first ever successful independent PCR reaction today. took about 3 days of work total. and to think that a coupla blokes got the chemistry nobel prize in 1993 for the same experiment!
In my own little science endeavor, I did my first ever successful independent PCR reaction today. took about 3 days of work total. and to think that a coupla blokes got the chemistry nobel prize in 1993 for the same experiment!
C • Nice 1
Tuesday Feb 9, 2016 #
10 AM
running 45:20 [3] 9.34 km (4:51 / km) +228m 4:19 / km
shoes: NIke Vomero
Monday Feb 8, 2016 #
3 PM
running 44:41 [3] 8.26 km (5:25 / km) +159m 4:56 / km
shoes: NIke Vomero
Sunday Feb 7, 2016 #
11 AM
running 31:28 [3] 6.46 km (4:52 / km) +126m 4:26 / km
shoes: NIke Vomero
testing feet. still sore as fuck
Saturday Feb 6, 2016 #
2 PM
riding 2:34:14 [3] 60.04 km (2:34 / km) +301m 2:30 / km
got the ferry over to Meersburg then rode home around the lake. must have missed a turn at some point so instead of following the lake the whole way ended up on the other side of the peninsula. good ride though, feet were cold the whole way. Uberlingen wins the prize for nicest town, with added Fastnacht performers cracking wips.
Friday Feb 5, 2016 #
3 PM
riding 1:26:06 [3] 34.98 km (2:28 / km) +225m 2:23 / km
solid hit out on the bike. watch died unfortunately but was a very pleasant loop, starting to find some nice back country roads.