Training Log Archive: LarryIn the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
3 PM
orienteering 37:19 [4] 7.58 km (4:55 / km) +25m 4:51 / km
shoes: x-talon 212
Thurgorienta club OL (a long sprint that was actually pretty good), then AGM and dinner afterwards. I was asked to give an impromptu speech, my speciality.
achilles sore but somehow good afterwards, so confusing. also on the way through konstanz saw a shop closing down, selling inov8 for 60E, nice deal.
achilles sore but somehow good afterwards, so confusing. also on the way through konstanz saw a shop closing down, selling inov8 for 60E, nice deal.
Thursday Feb 11, 2016 #
3 PM
running 1:00:47 [3] 12.52 km (4:51 / km) +448m 4:07 / km
shoes: Addidas SN glide boost
Pretty cool to hear about the gravity waves discovery today! not every day someone makes an announcement that will likely lead to some people getting a Nobel prize.
In my own little science endeavor, I did my first ever successful independent PCR reaction today. took about 3 days of work total. and to think that a coupla blokes got the chemistry nobel prize in 1993 for the same experiment!
In my own little science endeavor, I did my first ever successful independent PCR reaction today. took about 3 days of work total. and to think that a coupla blokes got the chemistry nobel prize in 1993 for the same experiment!
C • Nice 1
Tuesday Feb 9, 2016 #
10 AM
running 45:20 [3] 9.34 km (4:51 / km) +228m 4:19 / km
shoes: NIke Vomero
Monday Feb 8, 2016 #
3 PM
running 44:41 [3] 8.26 km (5:25 / km) +159m 4:56 / km
shoes: NIke Vomero
Sunday Feb 7, 2016 #
11 AM
running 31:28 [3] 6.46 km (4:52 / km) +126m 4:26 / km
shoes: NIke Vomero
testing feet. still sore as fuck